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Flying High
After returning home from my first trip to Spain in January 2025, I was excitedly sharing details of the journey with a friend who was...
Mary Lancaster
Jun 42 min read


Choices
“Everything is a reflection of a choice you’ve made. If you want different results, make different choices.” I like to think of myself as...
Mary Lancaster
Mar 32 min read


Alentines Ay
As I sat on my couch on Valentine’s Day, enjoying the lovely dinner I had prepared for myself and finishing off the bottle of cab I have...
Mary Lancaster
Feb 202 min read


Forgiving Ourselves
We are all taught from a very early age to forgive others. Familiar phrases such as "Forgive and Forget," and "Forgive others who have...
Mary Lancaster
Jan 215 min read


Designing Your Reality
Driving down the highway, headed into the mountains north of Barcelona, I had the overwhelming sense that this was exactly where I needed...
Mary Lancaster
Jan 143 min read


Renewing Hope
The tradition of Roscón de Reyes happens every year in Spain on the evening of January 5th. The three kings (from the Christ birth story)...
Mary Lancaster
Jan 72 min read
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