Mary LancasterJul 1, 20202 minWhat IfThere's a saying I often refer to: If we are depressed, we are living in the past. If we are anxious, we are living in the future. And if...
Mary LancasterMay 1, 20203 minThe Energetics of HealthWhen we think of health our mind automatically goes to the body, or our physical health. When in reality there are many facets one must...
Mary LancasterFeb 1, 20203 minA New Heart Healthy PlanAh, February. The month that celebrates love and everything to do with the heart. It’s also a time when mainstream media and health...
Mary LancasterJan 5, 20202 minYou Are A ForceThe past few days have been a huge struggle for me. 4 months ago I was told my office lease was not being renewed and I made the decision...