The Art of Awareness
A personalized journey of self-discovery, personal healing, and intentional living.
Service Description
What if the way you experience life could change simply by becoming more aware of how you move through it? The Art of Awareness is a three-month, one-on-one guided personal exploration experience designed to help you better understand yourself, recognize the patterns and beliefs influencing your life, and discover new possibilities for how you want to experience it. Through meaningful conversations, guided self-exploration, reflective practices, and personalized tools, we'll create space to look beyond the surface, explore the experiences that have shaped you, and develop a deeper understanding of the relationship between your thoughts, beliefs, emotions, behaviors, and perspectives. This experience unfolds through three phases: Awareness, Exploration, and Integration. Over three months, you'll receive six private 90-minute virtual sessions, brief scheduled check-ins between sessions, a guided Personal Awareness Journal, personalized reflection exercises, and ongoing email or text support. There is no predetermined path you have to follow and no expectation of who you should become. Your experiences, questions, and intentions help guide our time together. This isn't about fixing what's broken or becoming someone you're not. It's about understanding yourself more deeply, exploring what may be possible, and learning to navigate your life with greater awareness and intention. You don't have to know where you're going. You only need to be open to the possibilities that unfold when you're willing to explore. What's Included • Six private 90-minute virtual exploration sessions. • Three months of personalized guidance and support. • Brief scheduled check-ins between sessions. • Email and text support between appointments. • A guided Personal Awareness Journal. • Personalized reflection exercises and practices. • A closing Personal Awareness Plan to carry forward. Continuing Your Exploration Personal growth and self-discovery don't have to end when the three months are complete. After completing The Art of Awareness, you have the option to continue with individual sessions whenever you feel called to explore something further. The journey is yours. I'm simply here to provide a space, guidance, and tools to help you discover what unfolds. Paid in Full $1100 or 3 monthly installments of $400 Additional sessions after completion of the program are $188